My both children have trouble when it comes to pooping. They suffer from constipation constantly. I have tried ground bran from rice but it works just with a gigantic glass of water. If the humongous glass full of enormous quantities of liquid is not drunk with the bran then the situation could get worst. I also tried papaya which works for my older child David, but not for Derek. I tried oatmeal which Derek likes, but it is just not enough. Derek likes bananas, oranges and grapes for snacks. Those fruits are good to have healthy bowel movements but they are not making all the job. We do our daily exercising of dancing and going to the park but it is not making them go pooping as good as I would like. I finally found I great thing that they both like and work for them wonderfully. I give the a small cup of half cranberry juice and half of prune juice before breakfast of with the breakfast and as a bed time drink. The cocktail juice works great. Try it if you are having troubles with your children’s tummies. Regarding the bran; I use it when baking,cookies. I also use ground flax seeds which have a lot of fiber but you have to remember to drink a huge glass full of enormous quantities of milk or juice with your cookies full of fiber.
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